Couch to 5K in 6 Weeks

Week 1

Monday: Walk briskly for 1 mile. Run 2 minutes every half mile until you reach 3.5 total miles. Walk 0.5 mile.

Tuesday: Walk 3-5 miles.

Wednesday: Off

Thursday: Walk 1 mile. Run 3 minutes every half mile until you reach 3.5 miles. Walk 0.5 mile.

Friday: Off

Saturday: Walk 3-5 miles, including 10 run/walk intervals (run 30 seconds, walk 1 minutes) in the last mile.

Sunday: Off

Week Total: 16-20 miles

Week 2

Monday: Walk 1.5 miles. Run 5 minutes, walk 5 minutes; do 3 times. Walk 1-2 miles.

Tuesday: Walk 3-5 miles.

Wednesday: Off

Thursday: Repeat Week 1 Thursday.

Friday: Off

Saturday: Repeat Week 2 Monday.

Sunday: Off

Week Total: 18-20 miles

Week 3

Monday: Walk 1.5 miles. Run 10 minutes, walk 5-7 minutes, run 10 minutes, walk 5-7 minutes.

Tuesday: Walk 3-5 miles.

Wednesday: Off

Thursday: Repeat Week 3 Tuesday.

Friday: Off

Saturday: Walk 1.5 miles. Run 10 minutes, walk 5 minutes, run 5 minutes, walk 5 minutes, run 10 minutes, walk 5-10 minutes.

Sunday: Off

Week Total: 16-20 miles

Week 4

Monday: Walk 1 mile. Run 3 minutes, walk 2 minutes; do a total of 10 times. Walk 5 minutes.

Tuesday: Walk 1 mile. Run 15 minutes, walk 5 minutes, run 15 minutes, walk 5 minutes.

Wednesday: Off

Thursday: Walk 1 mile. Run 5 minutes, walk 2 minutes; do that 7-minute sequence 5 times. Walk 5 minutes.

Friday: Off

Saturday: Walk 1 mile. Run 10 minutes, walk 5 minutes; do that 15-minute sequence 3 times.

Sunday: Off

Week Total: 17.5 miles

Week 5

Monday: Walk 1 mile. Run 3 minutes, walk 2 minutes; do that 5-minute sequence a total of 10 times. Walk 5 minutes.

Tuesday: Walk 1 mile. Run 20 minutes, walk 5 minutes, run 20 minutes, walk 5 minutes.

Wednesday: Off

Thursday: Walk 1 mile. Run 5 minutes, walk 2 minutes; do that 7-minute sequence 5 times. Walk 5 minutes.

Friday: Off

Saturday: Walk 1 mile. Run 15 minutes, walk 5 minutes; do that 20-minute sequence 3 times.

Sunday: Off

Week Total: 20 miles

Week 6

Monday: Walk 1 mile. Run 3 minutes, walk 2 minutes; do that 5-minute sequence a total of 10 times. Walk 5 minutes.

Tuesday: Walk 1 mile. Run 25 minutes, walk 5 minutes, run 25 minutes, walk 5 minutes.

Wednesday: Off

Thursday: Walk 1 mile. Run 5 minutes, walk 2 minutes; do that 7-minute sequence 5 times. Walk 5 minutes.

Friday: Off

Saturday: Walk 1 mile. Run 20 minutes, walk 5 minutes; do that 25-minute sequence 3 times.

Sunday: Off

Week Total: 22.5 miles

You'll run for a total of 60 minutes (with two 5-minute breaks) during the Week 6 Saturdayworkout, and you should be able to run for 30 uninterrupted minutes without difficulty by the time you've completed this program.

Contest for My Fellow Crocheters

To be entered in this giveaway you must:

1. Be a subscriber on my Youtube Page. 
            (and like this video)
2. Leave a comment under this post saying "I Crochet"
            (or what ever your craft is)
3. You must live in the United States (sorry)

This give-away will last from 11/20/13 until 11/27/13.
That is all. If you have any question please feel free to email me or leave a comment here.

Cast Off Crew #2 11/20/13

My Cast off Crew Video #2 11/20/2013

Munion Hat and Gloves

Made this for my oldest daughter. Whipped it up in about 1 hour. (With breaks)  

Look what i made

Made this in about an hour. It was realty fun.

Chilling with Family

I am having a good time with my family.

I have not been out in like 3 months. Since I have had surgery back in August I have been in the house.
This is also my first trip long distance since then. I am at a happy place in my life right now. I am very excited about what is coming into place.

My Saturday

Well I am in Maryland visiting family. I am having a good time. Glad to be here and see my family.

I went to a few stores didn't buy anything. But I have been walking around getting a little workout on.

I had a smoothie for lunch (mango strawberry) it was delish. Don't know what dinner will be as of yet. Hubby wants oxtails and rice from our favorite spot.

Not much else. About to do some crochet while I'm here. I actually went to Hancock Fabrics and they were no longer there. That was a bummer. So I rose around and ended up at another mall (Beltway Plaza) and went to Jo Anns (bought nothing)

That's it so far. Hope everyone has a wonderful weekend. And I will check in later.

Peace