Thursday, November 28, 2013

Thursday, November 21, 2013

Library Time

The kids have arts and crafts tonight. So I'm making more head bands. This one is purple.

Weigh In

So I weighed in today. As you can see I am 152 pounds. That is on the high side for me. I have to get back down to 150.

Wednesday, November 20, 2013

Couch to 5K in 6 Weeks

Week 1
Monday: Walk briskly for 1 mile. Run 2 minutes every half mile until you reach 3.5 total miles. Walk 0.5 mile.
Tuesday: Walk 3-5 miles.
Wednesday: Off
Thursday: Walk 1 mile. Run 3 minutes every half mile until you reach 3.5 miles. Walk 0.5 mile.
Friday: Off
Saturday: Walk 3-5 miles, including 10 run/walk intervals (run 30 seconds, walk 1 minutes) in the last mile.
Sunday: Off
Week Total: 16-20 miles
Week 2
Monday: Walk 1.5 miles. Run 5 minutes, walk 5 minutes; do 3 times. Walk 1-2 miles.
Tuesday: Walk 3-5 miles.
Wednesday: Off
Thursday: Repeat Week 1 Thursday.
Friday: Off
Saturday: Repeat Week 2 Monday.
Sunday: Off
Week Total: 18-20 miles
Week 3
Monday: Walk 1.5 miles. Run 10 minutes, walk 5-7 minutes, run 10 minutes, walk 5-7 minutes.
Tuesday: Walk 3-5 miles.
Wednesday: Off
Thursday: Repeat Week 3 Tuesday.
Friday: Off
Saturday: Walk 1.5 miles. Run 10 minutes, walk 5 minutes, run 5 minutes, walk 5 minutes, run 10 minutes, walk 5-10 minutes.
Sunday: Off
Week Total: 16-20 miles
Week 4
Monday: Walk 1 mile. Run 3 minutes, walk 2 minutes; do a total of 10 times. Walk 5 minutes.
Tuesday: Walk 1 mile. Run 15 minutes, walk 5 minutes, run 15 minutes, walk 5 minutes.
Wednesday: Off
Thursday: Walk 1 mile. Run 5 minutes, walk 2 minutes; do that 7-minute sequence 5 times. Walk 5 minutes.
Friday: Off
Saturday: Walk 1 mile. Run 10 minutes, walk 5 minutes; do that 15-minute sequence 3 times.
Sunday: Off
Week Total: 17.5 miles
Week 5
Monday: Walk 1 mile. Run 3 minutes, walk 2 minutes; do that 5-minute sequence a total of 10 times. Walk 5 minutes.
Tuesday: Walk 1 mile. Run 20 minutes, walk 5 minutes, run 20 minutes, walk 5 minutes.
Wednesday: Off
Thursday: Walk 1 mile. Run 5 minutes, walk 2 minutes; do that 7-minute sequence 5 times. Walk 5 minutes.
Friday: Off
Saturday: Walk 1 mile. Run 15 minutes, walk 5 minutes; do that 20-minute sequence 3 times.
Sunday: Off
Week Total: 20 miles
Week 6
Monday: Walk 1 mile. Run 3 minutes, walk 2 minutes; do that 5-minute sequence a total of 10 times. Walk 5 minutes.
Tuesday: Walk 1 mile. Run 25 minutes, walk 5 minutes, run 25 minutes, walk 5 minutes.
Wednesday: Off
Thursday: Walk 1 mile. Run 5 minutes, walk 2 minutes; do that 7-minute sequence 5 times. Walk 5 minutes.
Friday: Off
Saturday: Walk 1 mile. Run 20 minutes, walk 5 minutes; do that 25-minute sequence 3 times.
Sunday: Off
Week Total: 22.5 miles
You'll run for a total of 60 minutes (with two 5-minute breaks) during the Week 6 Saturdayworkout, and you should be able to run for 30 uninterrupted minutes without difficulty by the time you've completed this program.

Contest for My Fellow Crocheters

To be entered in this giveaway you must:

1. Be a subscriber on my Youtube Page. 
            (and like this video)
2. Leave a comment under this post saying "I Crochet"
            (or what ever your craft is)
3. You must live in the United States (sorry)


This give-away will last from 11/20/13 until 11/27/13.
That is all. If you have any question please feel free to email me or leave a comment here.








Cast Off Crew #2 11/20/13

My Cast off Crew Video #2 11/20/2013

Wednesday, November 13, 2013

Munion Hat and Gloves

Made this for my oldest daughter. Whipped it up in about 1 hour. (With breaks)  

Look what i made

Made this in about an hour. It was realty fun.

Saturday, November 9, 2013

Chilling with Family

I am having a good time with my family.

I have not been out in like 3 months. Since I have had surgery back in August I have been in the house.
This is also my first trip long distance since then. I am at a happy place in my life right now. I am very excited about what is coming into place.

My Saturday

Well I am in Maryland visiting family. I am having a good time. Glad to be here and see my family.

I went to a few stores didn't buy anything. But I have been walking around getting a little workout on.

I had a smoothie for lunch (mango strawberry) it was delish. Don't know what dinner will be as of yet. Hubby wants oxtails and rice from our favorite spot.

Not much else. About to do some crochet while I'm here. I actually went to Hancock Fabrics and they were no longer there. That was a bummer. So I rose around and ended up at another mall (Beltway Plaza) and went to Jo Anns (bought nothing)

That's it so far. Hope everyone has a wonderful weekend. And I will check in later.

Peace

Thursday, November 7, 2013

Not a good day

So I am in the emergency room with my son. He passed out.

I am scared out my mind.

Keep us lifted up.

Tuesday, November 5, 2013

Update of my day 2 of the 5 Day Pouch Test

Today was a good day. I went on a walk earlier to CVS. While there I got some protein mix. Actually my favorite kind Natures Bounty. I got two flavors, Decadent Chocolate and Vanilla Bean. Then we went to Rite Aid. From there I got the bubble guts (lol) but I picked up some protein mix from there too. I got an orange flavor. That one is for pre - workout. So I will try it in the mornings before I take the kids to the bus stop.

I did good today. Didn't eat much or drink much. I wasn't hungry or very thirsty. I did have a chocolate shake for dinner.

I remembered to take my multi-vitamin and b-12. About to take my calcium before bed.

Well good night folks. See ya in the morning.

Church (t-Pain) (Zumba)


Who Run The World (Zumba)



Teach Me how to Dougie (Zumba)


Go-Go- Zumba

If you are from the DMV then you know what Go-Go Music is.

Look At Me Now (Zumba)


Mini Walk and Talk


Review of Day 1 of the 5DPT


Friday, November 1, 2013

Fantastic Max

I love this show. Fantastic Max.

Its Day 1 of the 5 Day Pouch Test

I was thinking about going to Starbucks but I'm unsure just yet. I will make sure I take some photos while I'm out.